Foutmelding

  • Deprecated function: Return type of DatabaseStatementBase::execute($args = [], $options = []) should either be compatible with PDOStatement::execute(?array $params = null): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2244 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).

The Hands Hammock Exercise

hang oefening kids
handen kinderen oefening

From all the thinking and paying attention your head can feel heavy

De Vliegende Arend oefening

armzwaai oefening kinderen
armzwaai oefening kinderen
armzwaai oefening kinderen
zwaai oefening kinderen
armzwaai beweging kinderen
armzwaai oefening kids

Als je lang zit, dan hangen je schouders vaak naar beneden. De spieren kunnen daardoor vast gaan zitten.

De Kurkentrekker oefening

rug draaien
rotatie oefening rug
kids rug draaien
roteren van rug kids

Na lang zitten is het goed om je lichaam te bewegen.

De Doorgedraaide oefening

kinderoefening school

De rug kan buigen, strekken en draaien.

De Vuurspuwende draak oefening

rekoefening schouder
kinderoefeningen armen
kids oefening
armbewegingen kids

Vind je het lastig om rechtop te blijven zitten? Door deze oefening kan de rug heel goed strekken.

De Rek Je Uit en Word Wakker Oefening

strekking kids
rugstrekker kids

Ga rechtop zitten of staan. Pak je linkerpols met je rechterhand vast.

De Maak-Je-Groot oefening

strekoefening kids
kinder oefening rug
rugpijn strekoefening rug
strekoefening voor rugpijn kids

Soms zit je teveel in elkaar gezakt.

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